Hey Finn,

how are you doing?

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pump up the gains

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01

Weight Goal

85 kg

02

Nutrition Goal

3300 calories (intake)

03

Fitness Goal

2800 calories (expenditure)

Keep up the good work!

Clayton Carpenter here, your flyweight cornerman in the world of fitness. I hear you're on a mission to sculpt that lean physique into pure muscle mass - mad respect!


Remember, every sweat bead, every rep, and every moment of discipline counts. It's not just about the gym; it's about embracing the grind, both in and out. You're engineering your body, just like I do in the UFC.


Stay dedicated, stay hungry. Your journey might have challenges, but that's where the real growth happens. Kickboxing, padel, gym -every discipline you embrace is a step closer to that version of yourself you're striving for.


So, when it gets tough, visualize the victory. You're not just lifting weights; you're lifting the bar on your own potential. Keep pushing, Finn. The results will be worth every drop of sweat.


Embrace the process, and let's make those gains! #FinntasticJourney #ClaytonMotivates

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